What is yoga therapy?
Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. It aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. [Both traditional yoga and yoga therapy share] an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.” – Dr. Georg Feuerstein, Ph.D.
When regarded as a whole, taking into account its physical, mental and emotional dimensions, the body is a sophisticated system.
Conscious breathing = Effective communication = Overall health
Medical research shows that yoga therapy is one of the most effective complementary therapies for common illnesses. It was shown to effectively deal with certain problems, including anxiety, depression and burnout. It also facilitates the healing process for people on all levels. Yoga therapy is also a rehabilitative approach which requires that people become responsible for their health and encourages them to be proactive in their recovery.
How is it applied?
Yoga therapy sessions are in private and adapted to participants’ needs to achieve quick, concrete results. They are scheduled and structured, over a set period according to their physical or mental constraints.
The private sessions are held in a yoga studio.
The environment and atmosphere are relaxed and safe and are adapted to all physical and mental conditions.
Science helps us understand how systems work. Yoga is an art that ensures their optimal functioning.” – Carina Raisman
Yoga therapy will guide you towards clarity, health and balance by applying modern medical research to the ancient wisdom of Yoga. Clients will learn a wide spectrum of tools, such as posture correction and breathing for stress management. Breathing forms the basis of yoga therapy. When people become aware of their breathing, they discover its power. Effective breathing allows for optimal communication between bodily systems, enabling people to respond